Contact Me

Get in touch with me to book your first consultation,

Teaching tools and skills to expand your abilities in everyday functionality or to drive you forward to the next level of competition.

For clients aiming towards weight loss and body re-composition, we will look at a program and plan to fit your lifestyle to ensure long-lasting results with positive lifestyle changes. 

Typically I take all my clients through an initial skill acquisition. This will teach periodization to help them with building programming in the future. Using techniques and skills driven in many areas of fitness that will help you think outside the box. We will make sure together that we mix things up to keep things interesting. Private Sessions for all levels of fitness, incorporating plyometrics, HIIT training, Isometrics, Cardio, and of course resistance. Let me know what goals you're trying to achieve! I hope you're ready to put in the work because I'm here to give you a variety of skills to do it.

Barbellbarbiefitness@hotmail.com