Helpful Forms/Barbie Fitness Blog
The following forms are designed to help us work together more easily:
Ladies, it’s time to stop guessing and start feeling GOOD in your body again. A few FREE reads to dive into....
Whether you're squeezing in squats between snack time and school pickups or wondering if chasing weight loss is really the goal, you’re not alone. I’ve written two free blogs that speak directly to YOU, the busy mom who wants results without the nonsense.
Blog 1: Strength Training Vs Weight Loss: Which Is Better for Your Body? Let’s cut through the noise. This post breaks down what actually works for moms—so you can stop chasing trends and start building strength that lasts.
Blog 2: 7 Mistakes You’re Making with At-Home Workouts (and How to Fix Them as a Busy Mom) No gym? No problem. This one’s packed with practical fixes for the common pitfalls moms encounter when working out at home. No guilt, just smart tweaks that fit your real life.
Written by me—Fitness Coach Ashley Belanger—these blogs are full of honest advice, simple strategies, and zero fluff. And yes, they’re totally free because every mom deserves to feel strong, capable, and confident.
Dive in now and start making moves that actually matter.
CHECK OUT SOME GREAT TOPICS ON THE BARBELL BARBIE FITNESS BLOG- https://barbellbarbiefitness.wordpress.com
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Note: To download Adobe Acrobat Reader for free, click here.