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Ashley Belanger

Resilience in Motion: The Fitness & Fuel

Resilience in Motion: The Fitness & Fuel Blueprint

Unleash Your Inner Strength Through Struggle

Resilience in Motion is a four-part series crafted by Elite Personal Trainer and Bodybuilding Specialist Ashley Belanger, blending real-world grit with science-backed strategies for total body transformation.

Whether you're just starting out or refining your routine, these guides deliver:

Whether you’re stepping into the gym for the first time, chasing a CrossFit PR, or simply craving a stronger mindset, these guides equip you with the tools, tactics, and tenacity to conquer challenges in and out of the gym. Ashley’s journey from setbacks to triumphs becomes your roadmap—showing you how to turn every obstacle into an opportunity for growth.

What You’ll Discover

  • Personalized nutrition strategies that power your workouts, accelerate recovery, and fuel everyday life

  • Functional training programs tailored to all fitness levels, including CrossFit-style WODs and mobility drills

  • Mindset frameworks designed to push you past plateaus and through life’s toughest moments

  • Meal planning templates, sample routines, shopping lists, and actionable tips you can implement immediately

The Four-Part Series Breakdown

  1. Foundations of Resilient Nutrition Dive deep into macronutrient timing, micronutrient powerhouses, and recovery fueling so you can train harder and bounce back faster.

  2. Functional Strength & Mobility Build a body that moves with purpose through strength circuits, mobility flows, and injury-proofing strategies.

  3. Mindset Mastery & Motivation Cultivate mental grit with cognitive tools, goal-setting exercises, and resilience rituals to keep you focused on the finish line.

  4. Sustainable Meal Planning & Recovery Plan like a pro with complete meal templates, grocery guides, snack swaps, and recovery hacks that fit any schedule.

Pricing

  • Individual Guide Download: $25 per copy

  • Complete 4-Part Series Bundle: $100 for all four guides

  • BONUS: Receive the Client Fitness Guide FREE when you purchase the full series bundle

Transform your story today— Private message to arrange a copy download of Resilience in Motion and unlock your path to strength, endurance, and lasting resilience. Click below to buy your copy today!